Calories in Coles Bakery, Roll, Light Rye Sourdough

Coles Bakery, Roll, Light Rye Sourdough has 163 calories (684 kilojoules) per roll (87g) serve. Use the Coles Bakery, Roll, Light Rye Sourdough Nutrition Facts table below to estimate calories and nutrients for other quantities:

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About This Food

This Nutrition Information is for Coles Bakery, Roll, Light Rye Sourdough. Were you looking for Coles Bakery, Roll, Multigrain, Coles Bakery, Roll, Round Crusty, or Coles Bakery, Roll, Rustic instead? You can easily search for different foods with calcount’s search box.

Coles Bakery, Roll, Light Rye Sourdough is a popular food product which is readily available in Australia. One 80g serving contains 149.6 calories (628.8kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Coles Bakery, Roll, Light Rye Sourdough

There are 36 grams of carbohydrates, and no sugar in 100 grams of Coles Bakery, Roll, Light Rye Sourdough.

Protein and Fat in Coles Bakery, Roll, Light Rye Sourdough

Each 100g of Coles Bakery, Roll, Light Rye Sourdough contains 7 grams of protein and 1 grams of fat. There is no saturated fat included.

Sodium in Coles Bakery, Roll, Light Rye Sourdough

There are 298mg of sodium per 100 grams of Coles Bakery, Roll, Light Rye Sourdough.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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Compare to Other, Similar Foods

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A Note about How Many Calories there are:

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