Calories in Coles Bakery, Loaf, Wholemeal Block, small

Coles Bakery, Loaf, Wholemeal Block, small has 186 calories (780 kilojoules) per fifth loaf (80g) serve. Use the Coles Bakery, Loaf, Wholemeal Block, small Nutrition Facts table below to estimate calories and nutrients for other quantities:

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About This Food

This Nutrition Information is for Coles Bakery, Loaf, Wholemeal Block, small. Were you looking for Coles Bakery, Log, Apple, Coles Bakery, Mini Blueberry, or Coles Bakery, Mini Chocolate Chip instead? You can easily search for different foods with calcount’s search box.

Coles Bakery, Loaf, Wholemeal Block, small is a popular food product which is readily available in Australia. One 80g serving contains 186.4 calories (780kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Coles Bakery, Loaf, Wholemeal Block, small

There are 39 grams of carbohydrates, and no sugar in 100 grams of Coles Bakery, Loaf, Wholemeal Block, small.

Protein and Fat in Coles Bakery, Loaf, Wholemeal Block, small

Each 100g of Coles Bakery, Loaf, Wholemeal Block, small contains 9 grams of protein and 3 grams of fat. There are 1g of saturated fat included.

Sodium in Coles Bakery, Loaf, Wholemeal Block, small

There are 493mg of sodium per 100 grams of Coles Bakery, Loaf, Wholemeal Block, small.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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Compare to Other, Similar Foods

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A Note about How Many Calories there are:

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