Calories in Coles Bakery, Loaf, Wholemeal Block, large

Coles Bakery, Loaf, Wholemeal Block, large has 185 calories (773 kilojoules) per ninth loaf (75g) serve. Use the Coles Bakery, Loaf, Wholemeal Block, large Nutrition Facts table below to estimate calories and nutrients for other quantities:

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About This Food

This Nutrition Information is for Coles Bakery, Loaf, Wholemeal Block, large. Were you looking for Coles Bakery, Loaf, Wholemeal Block, small, Coles Bakery, Log, Apple, or Coles Bakery, Mini Blueberry instead? You can easily search for different foods with calcount’s search box.

Coles Bakery, Loaf, Wholemeal Block, large is a popular food product which is readily available in Australia. One 80g serving contains 197.6 calories (824.8kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Coles Bakery, Loaf, Wholemeal Block, large

There are 41 grams of carbohydrates, and no sugar in 100 grams of Coles Bakery, Loaf, Wholemeal Block, large.

Protein and Fat in Coles Bakery, Loaf, Wholemeal Block, large

Each 100g of Coles Bakery, Loaf, Wholemeal Block, large contains 9 grams of protein and 3 grams of fat. There are 1g of saturated fat included.

Sodium in Coles Bakery, Loaf, Wholemeal Block, large

There are 523mg of sodium per 100 grams of Coles Bakery, Loaf, Wholemeal Block, large.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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Compare to Other, Similar Foods

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A Note about How Many Calories there are:

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