Calories in Coles Bakery, Loaf, Multigrain Block, large

Coles Bakery, Loaf, Multigrain Block, large has 203 calories (851 kilojoules) per ninth loaf (76g) serve. Use the Coles Bakery, Loaf, Multigrain Block, large Nutrition Facts table below to estimate calories and nutrients for other quantities:

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About This Food

This Nutrition Information is for Coles Bakery, Loaf, Multigrain Block, large. Were you looking for Coles Bakery, Loaf, Multigrain Block, small, Coles Bakery, Loaf, Vienna, 7 Seeds and Grains, or Coles Bakery, Loaf, Vienna, Crusty instead? You can easily search for different foods with calcount’s search box.

Coles Bakery, Loaf, Multigrain Block, large is a popular food product which is readily available in Australia. One 80g serving contains 213.6 calories (896kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Coles Bakery, Loaf, Multigrain Block, large

There are 45 grams of carbohydrates, including 1g sugar in 100 grams of Coles Bakery, Loaf, Multigrain Block, large.

Protein and Fat in Coles Bakery, Loaf, Multigrain Block, large

Each 100g of Coles Bakery, Loaf, Multigrain Block, large contains 12 grams of protein and 4 grams of fat. There are 1g of saturated fat included.

Sodium in Coles Bakery, Loaf, Multigrain Block, large

There are 447mg of sodium per 100 grams of Coles Bakery, Loaf, Multigrain Block, large.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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Compare to Other, Similar Foods

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A Note about How Many Calories there are:

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