Calories in Coles Bakery, Lamingtons, Jam

Coles Bakery, Lamingtons, Jam has 255 calories (1069 kilojoules) per lamington (75g) serve. Use the Coles Bakery, Lamingtons, Jam Nutrition Facts table below to estimate calories and nutrients for other quantities:

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About This Food

This Nutrition Information is for Coles Bakery, Lamingtons, Jam. Were you looking for Coles Bakery, Lamingtons, Plain, Coles Bakery, Loaf, Fruit, or Coles Bakery, Loaf, Multigrain Block, large instead? You can easily search for different foods with calcount’s search box.

Coles Bakery, Lamingtons, Jam is a popular food product which is readily available in Australia. One 80g serving contains 272 calories (1140kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Coles Bakery, Lamingtons, Jam

There are 48 grams of carbohydrates, including 39g sugar in 100 grams of Coles Bakery, Lamingtons, Jam.

Protein and Fat in Coles Bakery, Lamingtons, Jam

Each 100g of Coles Bakery, Lamingtons, Jam contains 4 grams of protein and 15 grams of fat. There are 12g of saturated fat included.

Sodium in Coles Bakery, Lamingtons, Jam

There are 196mg of sodium per 100 grams of Coles Bakery, Lamingtons, Jam.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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Compare to Other, Similar Foods

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A Note about How Many Calories there are:

Thanks for reviewing the calories in Coles Bakery, Lamingtons, Jam! The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.