One serve of Coles Bakery High Fibre Low GI White Block Bread Loaf contains 183 calories, which is the same as 765 kilojoules. There are 8 servings in a pack. See the Nutrition Facts panel below: to see energy and nutrient values for other amounts
Nutrition Facts
Amount Per Selected Weight
-
Calories
244
-
Total Fat (g)
3 -
Saturated Fat (g)
0 -
Kilojoules
1020 -
Sodium (mg)
370 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
45 -
Dietary Fibre (g)
0 -
Sugars (g)
3 -
Protein (g)
7
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About This Food
This Nutrition Information is for Coles Bakery High Fibre Low GI White Block Bread Loaf. Were you looking for Coles Bakery High Fibre Low Gi White Sandwich Bread Loaf, Coles Bakery High Fibre Low GI White Toast Bread Loaf, or Coles Bakery Jam Sponge Roll instead? You can easily search for different foods with calcount’s search box.
Coles Bakery High Fibre Low GI White Block Bread Loaf is a common food consumed in Australia. It is usually available from Coles Supermarkets nationwide.
Energy in High Fibre Low GI White Block Bread Loaf
There are 244 calories (1020kJ) per 100 grams of Coles Bakery High Fibre Low GI White Block Bread Loaf.
Carbs and Fat in Coles Bakery High Fibre Low GI White Block Bread Loaf
Each serve of High Fibre Low GI White Block Bread Loaf has 33.8 grams of carbohydrates and 1.9 grams of fat, and no saturated fat.
Protein and Sodium in High Fibre Low GI White Block Bread Loaf
One serve of Coles Bakery High Fibre Low GI White Block Bread Loaf contains 5.6g protein and 278mg sodium. See below for ingredients and other details:
Water, Wheat Flour, Thickener (1413), Semolina (Wheat), Thickener (412), Gluten (Wheat), Yeast, Canola Oil, Vinegar, Salt, Soy Flour, Antioxidant (300), Enzyme.
Compare to Other, Similar Foods
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A Note about How Many Calories there are:
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