One serve of Coles Bakery Fruit Buns contains 220 calories, which is the same as 919 kilojoules. There are 6 servings in a pack. See the Nutrition Facts panel below: to see energy and nutrient values for other amounts
Nutrition Facts
Amount Per Selected Weight
-
Calories
301
-
Total Fat (g)
4 -
Saturated Fat (g)
0 -
Kilojoules
1260 -
Sodium (mg)
210 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
59 -
Dietary Fibre (g)
0 -
Sugars (g)
25 -
Protein (g)
6
Food Search:
About This Food
This Nutrition Information is for Coles Bakery Fruit Buns. Were you looking for Coles Bakery Hawaiian Pizza Roll, Coles Bakery High Fibre Low GI 7 Seeds & Grains Block Bread Loaf, or Coles Bakery High Fibre Low Gi 7 Seeds & Grains Toast Bread Loaf instead? You can easily search for different foods with calcount’s search box.
Coles Bakery Fruit Buns is a common food consumed in Australia. It is usually available from Coles Supermarkets nationwide.
Energy in Fruit Buns
There are 301 calories (1260kJ) per 100 grams of Coles Bakery Fruit Buns.
Carbs and Fat in Coles Bakery Fruit Buns
Each serve of Fruit Buns has 43 grams of carbohydrates and 2.6 grams of fat, and no saturated fat.
Protein and Sodium in Fruit Buns
One serve of Coles Bakery Fruit Buns contains 4.5g protein and 153mg sodium. See below for ingredients and other details:
INGREDIENTS: Wheat Flour [Wheat Flour, Thiamin, Folic Acid], Fruits (29%) [Currants, Sultanas, Raisins, Sunflower Oil], Water, Sugar, Yeast, Vegetable Oil [Palm Oil**, Canola Oil, Natural Flavouring], Bun Glaze [Water, 473, Thickener (1400, 415) Acidity Regulator (330) Natural Flavouring], Iodised Salt, Wheat Gluten.
Compare to Other, Similar Foods
You might want to compare this food's nutrition values with these related foods:
Related:
A Note about How Many Calories there are:
The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.