Calories in Coles Bakery, Christmas Shapes

Coles Bakery, Christmas Shapes has 52 calories (217 kilojoules) per serving (12g) serve. Use the Coles Bakery, Christmas Shapes Nutrition Facts table below to estimate calories and nutrients for other quantities:

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About This Food

This Nutrition Information is for Coles Bakery, Christmas Shapes. Were you looking for Coles Bakery, Christmas Slices, Iced, Coles Bakery, Cookies with MandM’s, or Coles Bakery, Croissants, fresh instead? You can easily search for different foods with calcount’s search box.

Coles Bakery, Christmas Shapes is a popular food product which is readily available in Australia. One 80g serving contains 346.4 calories (1446.4kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Coles Bakery, Christmas Shapes

There are 75 grams of carbohydrates, including 25g sugar in 100 grams of Coles Bakery, Christmas Shapes.

Protein and Fat in Coles Bakery, Christmas Shapes

Each 100g of Coles Bakery, Christmas Shapes contains 8 grams of protein and 8 grams of fat. There is no saturated fat included.

Sodium in Coles Bakery, Christmas Shapes

There are 192mg of sodium per 100 grams of Coles Bakery, Christmas Shapes.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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Compare to Other, Similar Foods

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A Note about How Many Calories there are:

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