Coles Avocado has 48 calories (199 kilojoules) per tablespoon (20g) serve. Use the Coles Avocado Nutrition Facts table below to estimate calories and nutrients for other quantities:
Coles Avocado is a popular food product which is readily available in Australia. One 80g serving contains 192 calories (796kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.
Carbs and Sugar in Coles Avocado
There are 5 grams of carbohydrates, including 5g sugar in 100 grams of Coles Avocado.
Protein and Fat in Coles Avocado
Each 100g of Coles Avocado contains 5 grams of protein and 20 grams of fat. There are 10g of saturated fat included.
Sodium in Coles Avocado
There are 285mg of sodium per 100 grams of Coles Avocado.
To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.
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Compare to Other, Similar Foods
You might want to compare this food's nutrition values with these related foods:
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