Calories in Coles Asparagus Cuts or Spears

Coles Asparagus Cuts or Spears has 13 calories (55 kilojoules) per serving, drained (70g) serve. Use the Coles Asparagus Cuts or Spears Nutrition Facts table below to estimate calories and nutrients for other quantities:

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About This Food

This Nutrition Information is for Coles Asparagus Cuts or Spears. Were you looking for Coles Asparagus Spears, Coles Assorted Crackers, or Coles Assorted Creams instead? You can easily search for different foods with calcount’s search box.

Coles Asparagus Cuts or Spears is a popular food product which is readily available in Australia. One 80g serving contains 15.2 calories (63.2kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Coles Asparagus Cuts or Spears

There are 1 grams of carbohydrates, and no sugar in 100 grams of Coles Asparagus Cuts or Spears.

Protein and Fat in Coles Asparagus Cuts or Spears

Each 100g of Coles Asparagus Cuts or Spears contains 3 grams of protein has no fat. There is no saturated fat included.

Sodium in Coles Asparagus Cuts or Spears

There are 130mg of sodium per 100 grams of Coles Asparagus Cuts or Spears.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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Compare to Other, Similar Foods

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A Note about How Many Calories there are:

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