One serve of Coles Ancient Grain Salad contains 223 calories, which is the same as 935 kilojoules. There are 2 servings in a pack. See the Nutrition Facts panel below: to see energy and nutrient values for other amounts
Nutrition Facts
Amount Per Selected Weight
-
Calories
178
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
748 -
Sodium (mg)
0 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
0 -
Dietary Fibre (g)
0 -
Sugars (g)
0 -
Protein (g)
0
Food Search:
About This Food
This Nutrition Information is for Coles Ancient Grain Salad. Were you looking for Coles Ancient Grains, Linseeds, Almonds and Sunflower Seeds Muesli, Coles Ancient Grains, Peanuts, Chia Seeds and Honey Muesli, or Coles Anzac Biscuits instead? You can easily search for different foods with calcount’s search box.
Coles Ancient Grain Salad is a common food consumed in Australia. It is usually available from Coles Supermarkets nationwide.
Energy in Ancient Grain Salad
There are 179 calories (748kJ) per 100 grams of Coles Ancient Grain Salad.
Carbs and Fat in Coles Ancient Grain Salad
Each serve of Ancient Grain Salad is lacking sufficient nutrition information in our database, so we are not sure about the carbs and fat content.
Protein and Sodium in Ancient Grain Salad
One serve of Coles Ancient Grain Salad contains no protein and no sodium. See below for ingredients and other details:
Freekeh (27%) (Wheat), Lentils (16%), Quinoa (16%) [Water, Quinoa, Acidity Regulator (330)], Coriander and Cumin Dressing (11%) [Canola Oil, Water, Sugar, Lemon Juice, Vinegar, Salt, Herb and Spices, Garlic, Vegetable Gums (412, 415), Acidity Regulator (330), Onion Powder, Coriander Oil, Celery Extract, Natural Flavour], Tuscan Lemon Dressing (7%) [Water, Canola Oil, Lemon Juice, Vinegar, Olive Oil, Sugar, Lemon Juice Concentrate, Salt, Garlic, Vegetable Powder (Garlic, Onion), Herb and Spices, Roasted Red Bell Peppers (Acidity Regulator (330)), Vegetable and Spice Extract, Vegetable Gum (415), Natural Flavour], Fetta Cheese [Milk, Salt, Cultures, Non Animal Rennet], Kale, Red Onion, Pumpkin Seeds, Currants.
Compare to Other, Similar Foods
You might want to compare this food's nutrition values with these related foods:
Related:
A Note about How Many Calories there are:
The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.