Chris' Plant Based Corn Relish

Calories in Chris’ Plant Based Corn Relish

100 grams of Chris' Plant Based Corn Relish has 492 calories (2060 kilojoules). There are 6 grams of carbs per 100g of Chris' Plant Based Corn Relish. See the Nutrition Facts panel below:


Nutrition Facts

Amount Per Selected Weight

  • Calories 492
  • Total Fat (g) 52
  • Saturated Fat (g) 4
  • Kilojoules 2060
  • Sodium (mg) 492
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 6
  • Dietary Fibre (g) 0
  • Sugars (g) 4
  • Protein (g) 2






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About This Food

This Nutrition Information is for Chris’ Plant Based Corn Relish. Were you looking for Chris’ Plant Based Guacamole Dip, Chris’ Plant Based Spicy Capsicum, or Chris’ Plant Based Spring Onion instead? You can easily search for different foods with calcount’s search box.

Made in Australia from at least 85% Australian ingredients Vegetable Oil, Water, Corn Relish (15%) [Water, Sugar, Sweet Corn (15%), Celery, Onion, Thickener (1422), Mustard Seed, Capsicum, Food Acid (260), Salt, Spices, Preservative (223), Natural Colour (160a), Garlic Extract], Sweet Corn (5%), Capsicum (3%), Vinegar, Chickpea Protein, Dijon Mustard [Food Acid (260)], Salt, Sugar, Pea Protein, Sunflower Protein, Dextrose, Vegetable Gums (417, 415, 401), Reconstituted Lemon Juice, Preservatives (202, 211), Food Acids (330, 331).

Hint

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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Food Energy in Chris’ Plant Based Corn Relish

If you were to add 80 grams of Chris’ Plant Based Corn Relish to your meal, your calorie count would increase by 394, equivalent to 1648 kilojoules. Use the slider to adjust the food serving size to suit your specific requirements.

Protein and Fat in Chris’ Plant Based Corn Relish

There are 2g of protein and 52g of fat (including 4g saturated fat) per 100 grams of Chris’ Plant Based Corn Relish.

Carbs, Sugar, and Sodium

100 grams of Chris’ Plant Based Corn Relish contains 6g carbohydrates, 4g sugar, and 492mg of sodium.



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A Note about How Many Calories there are:

We hope you enjoyed finding out about the calories in Chris’ Plant Based Corn Relish . The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.