There are 20 calories (87 kilojoules) in 100 grams of Choko, peeled, fresh or frozen, raw. 100g of Choko, peeled, fresh or frozen, raw contains 4g carbs. See the Nutrition Facts panel below:
Nutrition Facts
Amount Per Selected Weight
Calories 20
Total Fat (g) 0
Saturated Fat (g) 0
Kilojoules 87
Sodium (mg) 8
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 4
Dietary Fibre (g) 1
Sugars (g) 3
Protein (g) 1
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About This Food
Pear-shaped green vegetable which grows on a vine and has a single soft seed, and pear-textured pale green flesh. Peeled and uncooked.
calcount sourced the nutrition information for Choko, peeled, fresh or frozen, raw from Food Standards Australia New Zealand (FSANZ), with thanks.
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