Calories in Choko, peeled, fresh or frozen, boiled, microwaved or steamed, drained
There are 24 calories (103 kilojoules) in 100 grams of Choko, peeled, fresh or frozen, boiled, microwaved or steamed, drained. 100g of Choko, peeled, fresh or frozen, boiled, microwaved or steamed, drained contains 4g carbs. See the Nutrition Facts panel below:
Nutrition Facts
Amount Per Selected Weight
Calories 24
Total Fat (g) 0
Saturated Fat (g) 0
Kilojoules 103
Sodium (mg) 9
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 4
Dietary Fibre (g) 2
Sugars (g) 4
Protein (g) 1
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About This Food
Pear-shaped green vegetable which grows on a vine and has a single soft seed, and pear-textured pale green flesh. Flesh is cooked by boiling in unsalted water and draining, by microwaving, or by steaming without added fat.
calcount sourced the nutrition information for Choko, peeled, fresh or frozen, boiled, microwaved or steamed, drained from Food Standards Australia New Zealand (FSANZ), with thanks.
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