Calories in Charlesworth Five Fruits

Calories in Charlesworth Five Fruits

Charlesworth Five Fruits has 315 calories (1320 kilojoules) per serving (100g) serve. Use the Charlesworth Five Fruits Nutrition Facts table below to estimate calories and nutrients for other quantities:


Nutrition Facts

Amount Per Selected Weight

  • Calories 315
  • Total Fat (g) 1
  • Saturated Fat (g) 0
  • Kilojoules 1320
  • Sodium (mg) 8
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 72
  • Dietary Fibre (g) 5
  • Sugars (g) 34
  • Protein (g) 4






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About This Food

This Nutrition Information is for Charlesworth Five Fruits. Were you looking for Charlesworth Flaked Almonds, Charlesworth Freckles, or Charlesworth Fruit Pieces instead? You can easily search for different foods with calcount’s search box.

Charlesworth Five Fruits is a popular food product which is readily available in Australia. One 80g serving contains 252 calories (1056kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Charlesworth Five Fruits

There are 72 grams of carbohydrates, including 34g sugar in 100 grams of Charlesworth Five Fruits.

Protein and Fat in Charlesworth Five Fruits

Each 100g of Charlesworth Five Fruits contains 4 grams of protein and 1 grams of fat. There is no saturated fat included.

Sodium in Charlesworth Five Fruits

There are 8mg of sodium per 100 grams of Charlesworth Five Fruits.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

To search for more food nutrition information, type the food name into calcount’s Food Search Box.



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A Note about How Many Calories there are:

Thanks for reviewing the calories in Charlesworth Five Fruits! The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.