Calories in Changs Light Soy Sauce

Calories in Changs Light Soy Sauce

There are 45 calories, equivalent to 185 kilojoules, per 100 grams of Changs Light Soy Sauce. See the Nutrition Facts table below for other details like fat, protein, carbohydrate, and sugar content.


Nutrition Facts

Amount Per Selected Weight

  • Calories 45
  • Total Fat (g) 0
  • Saturated Fat (g) 0
  • Kilojoules 185
  • Sodium (mg) 9200
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 5
  • Dietary Fibre (g) 0
  • Sugars (g) 5
  • Protein (g) 5






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About This Food

This Nutrition Information is for Changs Light Soy Sauce. Were you looking for Changs Long Life Noodles, Chang’s Long Life Noodles, or Chang’s Noodles Long Life instead? You can easily search for different foods with calcount’s search box.

Changs Light Soy Sauce is a popular food product which is readily available in Australia. One 80g serving contains 36 calories (148kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Changs Light Soy Sauce

There are 5 grams of carbohydrates, including 5g sugar in 100 grams of Changs Light Soy Sauce.

Protein and Fat in Changs Light Soy Sauce

Each 100g of Changs Light Soy Sauce contains 5 grams of protein has no fat. There is no saturated fat included.

Sodium in Changs Light Soy Sauce

There are 9200mg of sodium per 100 grams of Changs Light Soy Sauce.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

To search for more food nutrition information, type the food name into calcount’s Food Search Box.



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A Note about How Many Calories there are:

Thanks for reviewing the calories in Changs Light Soy Sauce! The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.