Calories in Cauliflower, fresh or frozen, boiled, microwaved or steamed, drained
There are 25 calories (107 kilojoules) in 100 grams of Cauliflower, fresh or frozen, boiled, microwaved or steamed, drained. 100g of Cauliflower, fresh or frozen, boiled, microwaved or steamed, drained contains 2g carbs. See the Nutrition Facts panel below:
Nutrition Facts
Amount Per Selected Weight
Calories 25
Total Fat (g) 0
Saturated Fat (g) 0
Kilojoules 107
Sodium (mg) 29
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 2
Dietary Fibre (g) 3
Sugars (g) 2
Protein (g) 2
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About This Food
Tight white flower clusters which form the head, with a white stem. Cooked by boiling in unsalted water then draining, by microwaving, or by steaming without added fat.
calcount sourced the nutrition information for Cauliflower, fresh or frozen, boiled, microwaved or steamed, drained from Food Standards Australia New Zealand (FSANZ), with thanks.
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