To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.
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Food Energy in Cauliflower
If you were to add 80 grams of Cauliflower to your meal, your calorie count would increase by 19, equivalent to 82 kilojoules. Use the slider to adjust the food serving size to suit your specific requirements.
Protein and Fat in Cauliflower
There are 2g of protein and no fat (and no saturated fat) per 100 grams of Cauliflower.
Carbs, Sugar, and Sodium
100 grams of Cauliflower contains 2g carbohydrates, 2g sugar, and 30mg of sodium.
Compare to Other, Similar Foods
You might want to compare this food's nutrition values with these related foods:
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