Calories In Cassava, White Flesh, Peeled, Fresh Or Frozen, Boiled, Microwaved Or Steamed, Drained

Calories in Cassava, white flesh, peeled, fresh or frozen, boiled, microwaved or steamed, drained

There are 165 calories (692 kilojoules) in 100 grams of Cassava, white flesh, peeled, fresh or frozen, boiled, microwaved or steamed, drained. 100g of Cassava, white flesh, peeled, fresh or frozen, boiled, microwaved or steamed, drained contains 37g carbs. See the Nutrition Facts panel below:


Nutrition Facts

Amount Per Selected Weight

  • Calories 165
  • Total Fat (g) 0
  • Saturated Fat (g) 0
  • Kilojoules 692
  • Sodium (mg) 2
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 37
  • Dietary Fibre (g) 5
  • Sugars (g) 1
  • Protein (g) 1






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About This Food

This Nutrition Information is for Cassava, white flesh, peeled, fresh or frozen, boiled, microwaved or steamed, drained. Were you looking for Cassava, white flesh, peeled, fresh or frozen, raw, Cassava, yellow flesh, peeled, fresh or frozen, boiled, microwaved or steamed, drained, or Cassava, yellow flesh, peeled, fresh or frozen, raw instead? You can easily search for different foods with calcount’s search box.

We sourced the nutrition facts for Cassava, white flesh, peeled, fresh or frozen, boiled, microwaved or steamed, drained from data published by Food Standards Australia New Zealand (FSANZ).

Energy in Cassava, white flesh, peeled, fresh or frozen, boiled, microwaved or steamed, drained

There are 165 calories, equivalent to 692 kilojoules, per 100 grams of Cassava, white flesh, peeled, fresh or frozen, boiled, microwaved or steamed, drained. Use the slider above to adjust the food quantity and derive the corresponding food energy information.

Carbs and Protein in Cassava, white flesh, peeled, fresh or frozen, boiled, microwaved or steamed, drained

Each 100g of Cassava, white flesh, peeled, fresh or frozen, boiled, microwaved or steamed, drained contains 37g of carbohydrates, and 1g of protein.

Fat, Sugar and Sodium in Cassava, white flesh, peeled, fresh or frozen, boiled, microwaved or steamed, drained

Each 100g of Cassava, white flesh, peeled, fresh or frozen, boiled, microwaved or steamed, drained has no fat, and has no saturated fat. That same food portion has 2mg of sodium and 1 grams of sugar.

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A Note about How Many Calories there are:

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