Calories in Carman's Porridge 5 Grain Superseed

Calories in Carman’s Porridge 5 Grain Superseed

There are 154 calories in a 40.00g serve of Carman's Porridge 5 Grain Superseed. On a 100 gram basis, there are 385 calories, or 1610 kilojoules in Carman's Porridge 5 Grain Superseed. See the Nutrition Facts table below for other quantities and additional nutrition information:


Nutrition Facts

Amount Per Selected Weight

  • Calories 385
  • Total Fat (g) 9
  • Saturated Fat (g) 2
  • Kilojoules 1610
  • Sodium (mg) 9
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 56
  • Dietary Fibre (g) 0
  • Sugars (g) 1
  • Protein (g) 13






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About This Food

Carman’s Porridge 5 Grain Superseed has 56.2g carbohydrates, 8.9g fat (0.6g saturated), 13.2g protein, and 1.2 grams of sugar per 100g.

Rise & shine!

Enjoy a steaming bowl of Carman’s Natural 5 Grain & Super Seed Porridge Sachets in as little as 90 seconds. Made with 100% Australian whole grain oats combined with a wholesome blend of super grains and seeds, this hearty bowl contains no added sugar and is a good source of fibre, source of protein and very high in whole grain (contains on average 36g of whole grain per serve).

No added sugar

Good source of fibre

Fruit free

Source of protein

Very high in whole grain

Carman’s Porridge 5 Grain Superseed Ingredients

(GM free & Preservative free) Whole Grains 90% (Oats, Rye, Triticale Wheat, Rye, Barley, Wheat), Seeds 10% (Linseeds, Pepitas, Sunflower, Puffed Millet, Puffed Quinoa).

Carman’s Porridge 5 Grain Superseed Allergens

Gluten, Wheat Lupin, Milk, Peanuts, Sesame, Soy, Tree Nuts

Carman’s Porridge 5 Grain Superseed Origin

Carman’s Porridge 5 Grain Superseed is made in Australia from at least 89% Australian ingredients and can be found in the Pantry department at Woolworths in Australia.



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A Note about How Many Calories there are:

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