Woolworths Semi Boneless Shoulder Ham has 119 calories (496kJ) per serve, or 158 calories (661 kilojoules) per 100g. See the Nutrition Facts panel for more details:
Nutrition Facts
Amount Per Selected Weight
Calories 158
Total Fat (g) 9
Saturated Fat (g) 3
Kilojoules 661
Sodium (mg) 1030
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 1
Dietary Fibre (g) 0
Sugars (g) 1
Protein (g) 18
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About This Food
On a 100 gram basis, there are 158 calories, 661kJ, 9g fat, 18.3g protein, and 1.1 grams of carbohydrates in Woolworths Semi Boneless Shoulder Ham.
Allergens in Woolworths Semi Boneless Shoulder Ham
More Info
Juicy and succulent ham made from Austrlalian pork that’s easy to carve and has been wood smoked for a richer flavour. Made in Australia by SunPork Fresh Foods who are owned and operated by three Australian families.
Average weight of this product varies between 2.8KG – 3.2KG.Please note the price shown is calculated based on the maximum weight.
This is a variable weight product and is priced by $/kg. Once we’ve picked your item in store, we’ll refund you for the difference between the weight paid and the weight received.
Make sure you utilise our pickers notes in the check out to add weight recommendations for our store pickers. We will try our best to provide you with the requested weight.
Carving your Shoulder Ham:
Step 1: Place ham skin side up. Run a small sharp knife under the rind around the bottom (opposite end to hock) and each side of the ham to about halfway up. Peel the rind back.
Step 2: Begin slicing from top to bottom straight through the ham, working your way back to the hock.
Storing your Ham:
Soak a clean ham bag, pillowcase or tea towel in 4 cups of water and 2 tablespoons of vinegar.
Wring out excess water and place ham in the ham bag, pillowcase or wrap in the tea towel. Store in coolest part of the fridge. Re-soak bag in solution when ham bag dries out.
Store at 1-5°C for up to a week.
Made in Australia from at least 94% Australian ingredients
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