Calories in Woolworths Gold Honey Fig & Rosemary Glaze & Bake Leg Ham
Woolworths Gold Honey Fig & Rosemary Glaze & Bake Leg Ham has 207 calories (867kJ) per serve, or 207 calories (867 kilojoules) per 100g. See the Nutrition Facts panel for more details:
Nutrition Facts
Amount Per Selected Weight
Calories 207
Total Fat (g) 12
Saturated Fat (g) 5
Kilojoules 867
Sodium (mg) 872
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 7
Dietary Fibre (g) 0
Sugars (g) 6
Protein (g) 17
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About This Food
On a 100 gram basis, there are 207 calories, 867kJ, 12.3g fat, 16.9g protein, and 7.3 grams of carbohydrates in Woolworths Gold Honey Fig & Rosemary Glaze & Bake Leg Ham.
Woolworths Gold Honey Fig & Rosemary Glaze & Bake Leg Ham Ingredients
Ham (89%): Pork (93%), Acidity Regulators (326, 262), Salt, Dextrose (Tapioca or Maize), Mineral Salt (451), Antioxidant (316), Preservative (250). Natural Wood Smoke. Smoked Manufactured Meat.
Glaze (11%): Water, Sugar, Australian Honey (23%), Apple (Antioxidant (300)), Figs (11%), Rosemary (1.3%), Thickeners (1422, 412, 415), Acidity Regulator (330), Salt.
Allergens in Woolworths Gold Honey Fig & Rosemary Glaze & Bake Leg Ham
More Info
This classic Christmas centrepiece won the Silver medal in the 2022 Royal Tasmanian Fine Food Awards. A symphony of flavours come together in this Christmas centrepiece with hints of smokiness, sweet honey and fig. We’ve smoked this tender juicy ham with mountain ash wood and sourced the honey in our sticky glaze from the Northern Rivers region of NSW to create a sensational, easy-to-carve main that stands out on the table.
Made in Australia by SunPork Fresh Foods who are owned and operated by three Australian families. The SunPork Fresh Foods team have a farming history which dates back over three generations and combines more than 100 years of experience in pig farming. They produce exceptional pork products by controlling the entire supply chain from farm to plate to protect the quality of their pork.
Click here to discover more products in our Gold range, exclusively for Woolworths.
Oven Baking Instructions
1) Preheat oven to 220 °C (Fan Forced 200 °C). Remove all the contents from the box.
2. Remove boneless ham from plastic bag and discard.
3) Diagonally score the surface of the boneless ham. Place on the foil tray, cover with aluminum foil, and place in the oven.
4) Oven bake for 30 minutes at 220 °C (Fan Forced 200 °C).
5) Remove from the oven and apply half of the ham glaze evenly over the yop of the ham joint. Place back in the oven uncovered for 15 minutes.
6) Remove from the oven and apply the remainder of the ham glaze evenly over the top of the ham joint. Return to oven again uncovered for 15 minutes.
7) Slice and serve.
Made in Australia from at least 94% Australian ingredients
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