Woolworths Boneless Crackling Leg Ham has 94 calories (393kJ) per serve, or 188 calories (786 kilojoules) per 100g. See the Nutrition Facts panel for more details:
Nutrition Facts
Amount Per Selected Weight
Calories 188
Total Fat (g) 12
Saturated Fat (g) 4
Kilojoules 786
Sodium (mg) 900
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 1
Dietary Fibre (g) 0
Sugars (g) 1
Protein (g) 21
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About This Food
On a 100 gram basis, there are 188 calories, 786kJ, 11.6g fat, 20.5g protein, and 1 grams of carbohydrates in Woolworths Boneless Crackling Leg Ham.
Allergens in Woolworths Boneless Crackling Leg Ham
More Info
This award-winning crackling leg ham is conveniently pre-scored, ready to roast for crisp, crunchy crackling.
Oven heating instructions:
1. Remove the ham from the plastic bag.
2. Pat the skin dry, then rub the surface of the ham with a pinch of salt and a drizzle of olive oil.
3. Place onto an aluminium foil lined tray in the centre of the oven. Bake at 220°C (fan-forced oven) for between 45-60 mins, depending on the oven, or until the crackle is crispy and golden on the outside.
4. Remove the ham from the oven, rest for 5 min.
5. Slice and serve.
Made in Australia from at least 95% Australian ingredients
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