Calories in Wheatgerm

Calories in Wheatgerm

Wheatgerm has 352 calories (1490 kilojoules) per 100 grams. There are 45g carbs in 100g of Wheatgerm. See the Nutrition Facts panel below:


Nutrition Facts

Amount Per Selected Weight

  • Calories 352
  • Total Fat (g) 8
  • Saturated Fat (g) 1
  • Kilojoules 1490
  • Sodium (mg) 0
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 45
  • Dietary Fibre (g) 14
  • Sugars (g) 0
  • Protein (g) 27






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About This Food

Each 100 grams of Wheatgerm contains 352 calories, equivalent to 1490 kilojoules. There are 9.1g of water by weight in 100 grams of Wheatgerm

Carbs in Wheatgerm

There are 44.7 grams of carbohydrates, including 28.7g of starch, per 100 grams of Wheatgerm. This carbohydrate value also includes 16 grams of sugar.

Protein and Fat in Wheatgerm

Wheatgerm has 27.3 grams of protein, and 8.4 grams of fat per 100g. Use the adjustable slider located above the Nutrition Facts panel to see values for different weight quantities.

Food Notes

This food information was collected from data published by Public Health England. 4 samples, 3 products. LGC, Nutrient survey of flours and grains, 2005.

Similar Foods

Now, you know how many calories there are in Wheatgerm! See these similar foods for comparison: Wheat, bulgur, rawWelsh rarebit, wholemeal, homemade 



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A Note about How Many Calories there are:

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