There are 280 calories (1170 kilojoules) in one serve of Weight Watchers Classic Mushroom & Pumpkin Risotto. The Nutrition Facts panel below displays nutrients for 100g and other weight quantities:
Nutrition Facts
Amount Per Selected Weight
-
Calories
87
-
Total Fat (g)
2 -
Saturated Fat (g)
1 -
Kilojoules
366 -
Sodium (mg)
164 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
14 -
Dietary Fibre (g)
0 -
Sugars (g)
2 -
Protein (g)
3
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About This Food
One serve of Weight Watchers Classic Mushroom & Pumpkin Risotto is 320g and contains 1170kJ (280 calories). The serve has 5g fat, 8.7g protein, and 14.4g carbohydrates.
A creamy mushroom and pumpkin risotto simmered with white wine, sweetcorn, Parmesan and herbs.
Weight Watchers Classic Mushroom & Pumpkin Risotto Ingredients
Cooked Aborio Rice (31%) (Water, Rice), Vegetables (24%) (Mushrooms (Common, Shitake) (7%), Onion, Sweetcorn, Pumpkin (5%) (Puree, Powder), Spinach, Red Capsicum), Water, Milk Solids, White Wine (3.5%), Cream (1.3%) (Contains Milk), Parmesan Cheese (Contains Milk), Thickener (1422), Vegetable Stock, Salt, Sugar, Garlic, Yeast Extract, Lemon Juice Concentrate, Herbs (Thyme, Parsley), Black Pepper.
Milk Crustacean, Egg, Fish, Gluten, Peanuts, Sesame, Soy, Tree Nuts, WheatMade in New Zealand
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A Note about How Many Calories there are:
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