Calories in Uncle Ben'S Originalgolden Vegetable Rice

Calories in Uncle Ben’S Originalgolden Vegetable Rice

There are 197 calories (825 kilojoules) in one serve of Uncle Ben'S Originalgolden Vegetable Rice. Use the Nutrition Facts panel below to see nutrient values on a per 100g or other weight basis.


Nutrition Facts

Amount Per Selected Weight

  • Calories 158
  • Total Fat (g) 2
  • Saturated Fat (g) 0
  • Kilojoules 660
  • Sodium (mg) 225
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 31
  • Dietary Fibre (g) 0
  • Sugars (g) 2
  • Protein (g) 3






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About This Food

One Uncle Ben’S Originalgolden Vegetable Rice is 250g and contains 2 servings. Each serve contains 825kJ, equivalent to 197 calories. The serve has 4g protein, 2.5g fat, and 38.8 grams of carbohydrates.

BEN’S ORIGINAL Golden Vegetable Microwave Rice is made with carefully selected rice, capsicum, carrots, peas and spices. Prep and clean-up is a breeze with this microwaveable pouch, and since it heats up in just 90 seconds, you’ll have a tasty meal in no time!

  • Made in Australia
  • Perfect in 90 Seconds
  • Cook your way in Microwave, Stove Top, or in a Wok
  • Vegetarian friendly
  • No Artificial Colours, Flavours or Preservatives
  • Begin with Ben’s and discover more recipes on our website.

    • Uncle Ben’S Originalgolden Vegetable Rice Ingredients

    Steamed Long Grain Rice 86%, Capsicum 3%, Sweetcorn 3%, Flavour, Carrot 2%, Peas 1.5%, Vegetable Oil, Onion, Sugar, Processing Aid (contains Soy), Turmeric, Garlic, Pepper.

    Origin and Storage Instructions

    Store in a cool, dry place, away from direct sunlight. After opening, refrigerate unused portion, and use within 3 days.

    How to Prepare In a microwave… Squeeze pouch to separate the rice. Tear a 2 cm opening to vent. Heat for 90 secs at 1000 W.* *For different powered microwaves, adjust heating time to manufacturer’s instructions. In a pan… Add 30 mL (2 tbsp) of water and contents of the pouch and heat. Stir rice until heated through. Serve immediately. In a stir-fry pan… Squeeze the pouch to separate the rice. Add contents of the pouch. Heat for 2 minutes. Serves 2

    Made in Australia from less than 10% Australian ingredients

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    A Note about How Many Calories there are:

    Thank you for reviewing calories and other nutritional information for Uncle Ben’S Originalgolden Vegetable Rice with calcount! The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.