Trout, rainbow, flesh only, raw has 127 calories (534 kilojoules) per 100 grams. There are g carbs in 100g of Trout, rainbow, flesh only, raw. See the Nutrition Facts panel below:
Nutrition Facts
Amount Per Selected Weight
Calories 127
Total Fat (g) 5
Saturated Fat (g) 1
Kilojoules 534
Sodium (mg) 0
Alcohol (g) 0
Cholesterol (mg) 60
Total Carbohydrate (g) 0
Dietary Fibre (g) 0
Sugars (g) 0
Protein (g) 20
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About This Food
Each 100 grams of Trout, rainbow, flesh only, raw contains 127 calories, equivalent to 534 kilojoules. There are 76.1g of water by weight in 100 grams of Trout, rainbow, flesh only, raw
Carbs in Trout, rainbow, flesh only, raw
There are 0 grams of carbohydrates, including 0g of starch, per 100 grams of Trout, rainbow, flesh only, raw. This carbohydrate value also includes 0 grams of sugar.
Protein and Fat in Trout, rainbow, flesh only, raw
Trout, rainbow, flesh only, raw has 19.9 grams of protein, and 5.3 grams of fat per 100g. Use the adjustable slider located above the Nutrition Facts panel to see values for different weight quantities.
Food Notes
This food information was collected from data published by Public Health England. 9 samples, 9 products, frozen and chilled. DH, Nutrient analysis of fish and fish products, 2013.
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