There are 160 calories (670kJ) in a 200 g serve of Tom Piper Braised Steak Onion. On a 100 gram basis, there are 80 calories in Tom Piper Braised Steak Onion. See the Nutrition Facts table below for more information:
Nutrition Facts
Amount Per Selected Weight
Calories 80
Total Fat (g) 3
Saturated Fat (g) 1
Kilojoules 335
Sodium (mg) 380
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 6
Dietary Fibre (g) 0
Sugars (g) 2
Protein (g) 7
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About This Food
Tom Piper Braised Steak Onion has 160 calories, 13.4g protein, 6.2g fat (1.1g saturated), and 11.2g carbohydrates (including 4.2g sugars) per serve. Whether you’re opting for a quick dinner or planning an overnight outdoor trip with friends, Tom Piper Braised Steak & Onions is a great meal option. Simply open, heat in a microwave or saucepan and enjoy with rice, potatoes or on toast. Tom Piper Braised Steak & Onions combines tasty beef pieces and onion into a convenient canned meal. Ready to heat and eat, it provides a source of protein and 2 servings per can. A great option for busy days or camping trips.
Tasty pieces of beef and onion bits
Take on the go for camping trips, school or work
Easy to prepare – heat using a saucepan or microwave
Make it more flavourful with sliced potatoes
Provides a source of protein
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