Calories in Tofu, soya bean, steamed

Calories in Tofu, soya bean, steamed

Tofu, soya bean, steamed has 73 calories (304 kilojoules) per 100 grams. There are 1g carbs in 100g of Tofu, soya bean, steamed. See the Nutrition Facts panel below:


Nutrition Facts

Amount Per Selected Weight

  • Calories 73
  • Total Fat (g) 4
  • Saturated Fat (g) 1
  • Kilojoules 304
  • Sodium (mg) 0
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 1
  • Dietary Fibre (g) 0
  • Sugars (g) 0
  • Protein (g) 8






Food Search:


About This Food

Each 100 grams of Tofu, soya bean, steamed contains 73 calories, equivalent to 304 kilojoules. There are 85g of water by weight in 100 grams of Tofu, soya bean, steamed

Carbs in Tofu, soya bean, steamed

There are 0.7 grams of carbohydrates, including 0.3g of starch, per 100 grams of Tofu, soya bean, steamed. This carbohydrate value also includes 0.3 grams of sugar.

Protein and Fat in Tofu, soya bean, steamed

Tofu, soya bean, steamed has 8.1 grams of protein, and 4.2 grams of fat per 100g. Use the adjustable slider located above the Nutrition Facts panel to see values for different weight quantities.

Food Notes

This food information was collected from data published by Public Health England. Soya bean curd; 7 assorted samples. Vegetables, Herbs and Spices Supplement, 1991.

Similar Foods

Now, you know how many calories there are in Tofu, soya bean, steamed! See these similar foods for comparison: Tofu spreadTofu burger, baked 



Compare to Other, Similar Foods

You might want to compare this food's nutrition values with these related foods:

Related:



A Note about How Many Calories there are:

We’re glad you chose calcount to reference nutrition information for Tofu, soya bean, steamed. The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.