Tigernuts has 403 calories (1685 kilojoules) per 100 grams. There are 46g carbs in 100g of Tigernuts. See the Nutrition Facts panel below:
Nutrition Facts
Amount Per Selected Weight
Calories 403
Total Fat (g) 24
Saturated Fat (g) 4
Kilojoules 1685
Sodium (mg) 0
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 46
Dietary Fibre (g) 0
Sugars (g) 0
Protein (g) 4
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About This Food
Each 100 grams of Tigernuts contains 403 calories, equivalent to 1685 kilojoules. There are 8.5g of water by weight in 100 grams of Tigernuts
Carbs in Tigernuts
There are 45.7 grams of carbohydrates, including 29.6g of starch, per 100 grams of Tigernuts. This carbohydrate value also includes 16.1 grams of sugar.
Protein and Fat in Tigernuts
Tigernuts has 4.3 grams of protein, and 23.8 grams of fat per 100g. Use the adjustable slider located above the Nutrition Facts panel to see values for different weight quantities.
Food Notes
This food information was collected from data published by Public Health England. Literature sources. Fruit and Nuts Supplement, 1992.
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