T?i Z?indo has 199 calories (823 kilojoules) per 100 grams. There are 5g carbs in 100g of T?i Z?indo. See the Nutrition Facts panel below:
Nutrition Facts
Amount Per Selected Weight
Calories 199
Total Fat (g) 19
Saturated Fat (g) 6
Kilojoules 823
Sodium (mg) 305
Alcohol (g) 0
Cholesterol (mg) 3
Total Carbohydrate (g) 5
Dietary Fibre (g) 1
Sugars (g) 0
Protein (g) 2
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About This Food
Each 100 grams of Ti Zindo has 199 calories, equivalent to 823 kilojoules. There are 1.7g protein, 5.1g carbohydrates, and 18.8g fat in Ti Zindo per 100g.
Food Notes
The nutrition information for Ti Zindo comes from data published by the FAO.
Simple Oil Palm Fruit Sauce With Fish And Vegetables calc. from recipe / de recette
Food Name in French
Since Ti Zindo is often eaten by Australians who can speak French, it might be fun to include its French name: Ti zindo.
Similar Foods
Now, you know how many calories there are in T?i Z?indo! See these similar foods for comparison: T?i N? Maane Z?indoT?i Kam Z??do
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