There are 72 calories (303 kilojoules) per 100 grams of Skate. See Nutrition Facts panel below:
Nutrition Facts
Amount Per Selected Weight
Calories 72
Total Fat (g) 1
Saturated Fat (g) 0
Kilojoules 303
Sodium (mg) 0
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 0
Dietary Fibre (g) 0
Sugars (g) 0
Protein (g) 15
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About This Food
Skate is a common fish with the scientific name Dipturus innominatus (Smooth), Zearaja nasuta (Rough). It contains 15.2g protein and 1.2 grams of fat per 100g.
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