Silverbeet Organic has 16 calories (66 kilojoules) per 100 grams. There are 1g carbs in 100g of Silverbeet Organic. See the Nutrition Facts panel below:
Nutrition Facts
Amount Per Selected Weight
Calories 16
Total Fat (g) 0
Saturated Fat (g) 0
Kilojoules 66
Sodium (mg) 195
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 1
Dietary Fibre (g) 0
Sugars (g) 1
Protein (g) 2
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About This Food
There are 66kJ (16 calories) in 100 grams of Silverbeet Organic.
Organic silverbeet, also called swiss chard is often used in mediterranean cooking. An earthy tasting green. Wash in cold salted water and drain, then shred and add raw to salads. Alternatively, slice and use in stir-fries, curries, quiches, soups or as part of a side dish. Cook silverbeet as briefly as possible to retain maximum nutrient content.
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