There are 254 calories (1064kJ) in a 150g serve of Sealord Hoki Parmesan & Rosemary. On a 100 gram basis, there are 169 calories in Sealord Hoki Parmesan & Rosemary. See the Nutrition Facts table below for more information:
Nutrition Facts
Amount Per Selected Weight
Calories 169
Total Fat (g) 6
Saturated Fat (g) 1
Kilojoules 709
Sodium (mg) 230
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 15
Dietary Fibre (g) 0
Sugars (g) 2
Protein (g) 13
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About This Food
Sealord Hoki Parmesan & Rosemary has 254 calories, 19.2g protein, 9.5g fat (0.6g saturated), and 22.8g carbohydrates (including 2.6g sugars) per serve.
Why does our parmesan & rosemary hoki taste so good?.
Because we catch our fish fresh from Australian waters, cut the best fillets and coat them in delicious breadcrumbs. You can really see the difference – large chunky fillets with a moist, flaky texture and delicious crunchy crumb.
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