Calories in Safcol Tuna Pouch Red Beans & Quinoa

Calories in Safcol Tuna Pouch Red Beans & Quinoa

There are 213 calories in a 160g serve of Safcol Tuna Pouch Red Beans & Quinoa. On a 100 gram basis, there are 133 calories, or 556 kilojoules in Safcol Tuna Pouch Red Beans & Quinoa. See the Nutrition Facts table below for other quantities and additional nutrition information:


Nutrition Facts

Amount Per Selected Weight

  • Calories 133
  • Total Fat (g) 4
  • Saturated Fat (g) 1
  • Kilojoules 556
  • Sodium (mg) 299
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 11
  • Dietary Fibre (g) 0
  • Sugars (g) 2
  • Protein (g) 11






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About This Food

Safcol Tuna Pouch Red Beans & Quinoa has 10.5g carbohydrates, 3.9g fat (1g saturated), 11.4g protein, and 1.7 grams of sugar per 100g. Safcol Natural High Protein Wild Caught Tuna with Beans, Quinoa & Harissa Spice

Natural High Protein

Responsibly Sourced

18 Grams Protein Per Serve

4.5 Health Star Rating

Excellent Source of Fibre

Good Source of Omega 3

No Artificial Flavours, Colours or Preservatives

Safcol Tuna Pouch Red Beans & Quinoa Ingredients

Skipjack Tuna (Katsuwonus pelamis) (25%), White Bean (20%), Harissa Sauce (Water, Sunflower Oil, Tomato Paste (1.7%), Vinegar, Extra Virgin Olive Oil, Salt, Sugar, Paprika (0.5%), Modified Tapioca Starch, Chilli (0.2%), Natural Colour (Paprika Oleoresin)) (16%), Capsicum, Red Kidney Bean (15%), Freekeh, Quinoa (3%),

Safcol Tuna Pouch Red Beans & Quinoa Allergens

Fish, Gluten

Safcol Tuna Pouch Red Beans & Quinoa Origin

Safcol Tuna Pouch Red Beans & Quinoa is made in Thailand and can be found in the Pantry department at Woolworths in Australia.



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A Note about How Many Calories there are:

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