Calories in Ryvita Ryvita Multigrain Rye Crispbread
Ryvita Ryvita Multigrain Rye Crispbread has 356 calories (1490 kilojoules) per 100 grams. There are 56g carbs in 100g of Ryvita Ryvita Multigrain Rye Crispbread. See the Nutrition Facts panel below:
To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.
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