There are 607 calories in a 1 serve of Ruffie Rustic Foods Smoky Bacon, Swiss Cheese & Sweet Corn Frittata. On a 100 gram basis, there are 304 calories, or 1270 kilojoules in Ruffie Rustic Foods Smoky Bacon, Swiss Cheese & Sweet Corn Frittata. See the Nutrition Facts table below for other quantities and additional nutrition information:
Nutrition Facts
Amount Per Selected Weight
-
Calories
304
-
Total Fat (g)
24 -
Saturated Fat (g)
12 -
Kilojoules
1270 -
Sodium (mg)
526 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
8 -
Dietary Fibre (g)
0 -
Sugars (g)
2 -
Protein (g)
14
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About This Food
Ruffie Rustic Foods Smoky Bacon, Swiss Cheese & Sweet Corn Frittata has 7.9g carbohydrates, 23.5g fat (24.8g saturated), 14.4g protein, and 2.2 grams of sugar per 100g. Fresh cream is blended with Australian Cage-Free eggs, layered over smoky bacon and sweet corn then topped with swiss cheese, and baked to golden perfection.
Ruffie Rustic Foods Smoky Bacon, Swiss Cheese & Sweet Corn Frittata Ingredients
Australian Cage Free Egg (26%), Corn (18%), Cheese (14%) (Milk, Salt, Starter Culture, Non-Animal Rennet, Tapioca Starch, Preservative (200)), Thickened Cream (13%) (Milk, Thickeners (407, 412)), Bacon (12%) (Pork, Water, Salt, Sugar, Dextrose, Mineral Salts (450, 451, 452), Antioxidant (316), Preservative (250), Natural Smoke), Swiss Cheese (7%) (Milk, Salt, Mineral Salt (509), Starter Cultures, Rennet, Natural Preservatives (1105, 235)), Parmesan Cheese (Milk), Seeded Mustard, Modified Corn Starch (1442), Canola Oil (Soy), Parsley, Garlic, Salt, Pepper.
Ruffie Rustic Foods Smoky Bacon, Swiss Cheese & Sweet Corn Frittata Allergens
Egg, Milk, Soy Fish, Gluten, Wheat
Ruffie Rustic Foods Smoky Bacon, Swiss Cheese & Sweet Corn Frittata Origin
Ruffie Rustic Foods Smoky Bacon, Swiss Cheese & Sweet Corn Frittata is made in Australia from at least 59% Australian ingredients and can be found in the Poultry, Meat & Seafood department at Woolworths in Australia.
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A Note about How Many Calories there are:
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