There are 421 calories (1760 kilojoules) in one serve of Ruffie Rustic Foods Plant Based Chicken-ie Schnitzel. The Nutrition Facts panel below displays nutrients for 100g and other weight quantities:
Nutrition Facts
Amount Per Selected Weight
-
Calories
120
-
Total Fat (g)
4 -
Saturated Fat (g)
1 -
Kilojoules
503 -
Sodium (mg)
264 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
17 -
Dietary Fibre (g)
0 -
Sugars (g)
2 -
Protein (g)
5
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About This Food
One serve of Ruffie Rustic Foods Plant Based Chicken-ie Schnitzel is 350g and contains 1760kJ (421 calories). The serve has 12.8g fat, 17g protein, and 17g carbohydrates.
Ruffie Rustic Foods Plant-Based Creations Chicken-Less Schnitzel + Penne Pomodoro is a good source of protein and vegan friendly. Contains no artificial colours and flavours.
Ruffie Rustic Foods’ Meals are a celebration of wholesome goodness.
We start with freshly cooked penne then top with a rich Pomodoro sauce made with ripe tomatoes, capsicum and Zucchini, then finish with our plant-based Chicken-Less Schnitzel – Yum!
Ruffie Rustic Foods Plant Based Chicken-ie Schnitzel Ingredients
Pomodoro Sauce (52%) (Tomatoes (35%) (Diced, Reconstituted Tomato Paste), Vegetables (Capsicum (3.5%), Zucchini (3.5%), Onion), Olive Oil, Garlic Herbs (Basil, Parsley), Thickener (1422), Water, Brown Sugar, Yeast Extract, Salt, Black Pepper), Cooked Penne Pasta (31%) (Water, Wheat Semolina), Plant Based Chicken-less Schnitzel (17%) (Water, Textured Wheat Protein, Canola Oil, Breadcrumb (Wheat Flour, Yeast, Sugar, Salt, Wheat Gluten), Batter (Water, Wheat Flour, Thickener (1404), Salt, Spices (Contains Curcumin), Thickener (412), Hydrolysed Vegetable Protein (Contains Soy)), Functional Blend (Plant Proteins (Pea, Wheat), Maize Starch, Thickener (461), Fibres, Yeast & Yeast Extracts), Gum Emulsion (Thickeners (461, 412, 415), Water, Canola Oil), Seasoning (Natural Flavours, Coconut Powder, Salt, Dehydrated Vegetables Food Acid (330), Herb Extract), Vegetable Oils (Sunflower, Cottonseed, Antioxidant (319)).
Gluten, Soy, Wheat Egg, Fish, Milk, Peanuts, Sesame, Shellfish, Tree NutsMade in Australia from at least 82% Australian ingredients
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A Note about How Many Calories there are:
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