Calories in Pumpkin, Squash, Light Orange Flesh, Raw

Calories in Pumpkin, Squash, Light Orange Flesh, Raw

Pumpkin, Squash, Light Orange Flesh, Raw has 34 calories (143 kilojoules) per 100 grams. There are 6g carbs in 100g of Pumpkin, Squash, Light Orange Flesh, Raw. See the Nutrition Facts panel below:


Nutrition Facts

Amount Per Selected Weight

  • Calories 34
  • Total Fat (g) 0
  • Saturated Fat (g) 0
  • Kilojoules 143
  • Sodium (mg) 0
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 6
  • Dietary Fibre (g) 2
  • Sugars (g) 0
  • Protein (g) 1






Food Search:


About This Food

Each 100 grams of Pumpkin, Squash, Light Orange Flesh, Raw has 34 calories, equivalent to 143 kilojoules. There are 1g protein, 6g carbohydrates, and 0.1g fat in Pumpkin, Squash, Light Orange Flesh, Raw per 100g.

Food Notes

The nutrition information for Pumpkin, Squash, Light Orange Flesh, Raw comes from data published by the FAO.

2P(145), 11E(Pumpkin/gourd (marrow), fruit, ripened, yellow-dark / Courge, fruit, mr, jaune fonce), CTA(161), d11BIO, IN17(D077), MA1018

Food Name in French

Since Pumpkin, Squash, Light Orange Flesh, Raw is often eaten by Australians who can speak French, it might be fun to include its French name: Courge, chair orange clair, crue. Cucurbita pepo

Similar Foods

Now, you know how many calories there are in Pumpkin, Squash, Light Orange Flesh, Raw! See these similar foods for comparison: Pumpkin, Leaves, Fresh, RawPumpkin, Leaves, Dried 



Compare to Other, Similar Foods

You might want to compare this food's nutrition values with these related foods:

Related:



A Note about How Many Calories there are:

You chose calcount to see nutrition information for Pumpkin, Squash, Light Orange Flesh, Raw! Thanks for visiting, look around, there’s much more to see! The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.