Porridge oats, unfortified, cooked, made up with semi-skimmed milk has 84 calories (357 kilojoules) per 100 grams. There are 12g carbs in 100g of Porridge oats, unfortified, cooked, made up with semi-skimmed milk. See the Nutrition Facts panel below:
Nutrition Facts
Amount Per Selected Weight
-
Calories
84
-
Total Fat (g)
2 -
Saturated Fat (g)
1 -
Kilojoules
357 -
Sodium (mg)
0 -
Alcohol (g)
0 -
Cholesterol (mg)
3 -
Total Carbohydrate (g)
12 -
Dietary Fibre (g)
1 -
Sugars (g)
0 -
Protein (g)
5
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About This Food
Each 100 grams of Porridge oats, unfortified, cooked, made up with semi-skimmed milk contains 84 calories, equivalent to 357 kilojoules. There are 79.7g of water by weight in 100 grams of Porridge oats, unfortified, cooked, made up with semi-skimmed milk
Carbs in Porridge oats, unfortified, cooked, made up with semi-skimmed milk
There are 12.1 grams of carbohydrates, including 8g of starch, per 100 grams of Porridge oats, unfortified, cooked, made up with semi-skimmed milk. This carbohydrate value also includes 4.1 grams of sugar.
Protein and Fat in Porridge oats, unfortified, cooked, made up with semi-skimmed milk
Porridge oats, unfortified, cooked, made up with semi-skimmed milk has 4.6 grams of protein, and 2.3 grams of fat per 100g. Use the adjustable slider located above the Nutrition Facts panel to see values for different weight quantities.
Food Notes
This food information was collected from data published by Public Health England. 18 samples, 10 products, Quaker and other/own brands. LGC, Nutrient survey of breakfast cereals, 2004.
Similar Foods
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A Note about How Many Calories there are:
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