Porridge oats, unfortified has 381 calories (1614 kilojoules) per 100 grams. There are 71g carbs in 100g of Porridge oats, unfortified. See the Nutrition Facts panel below:
Nutrition Facts
Amount Per Selected Weight
Calories 381
Total Fat (g) 8
Saturated Fat (g) 1
Kilojoules 1614
Sodium (mg) 0
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 71
Dietary Fibre (g) 8
Sugars (g) 0
Protein (g) 11
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About This Food
Each 100 grams of Porridge oats, unfortified contains 381 calories, equivalent to 1614 kilojoules. There are 9.4g of water by weight in 100 grams of Porridge oats, unfortified
Carbs in Porridge oats, unfortified
There are 70.7 grams of carbohydrates, including 70.4g of starch, per 100 grams of Porridge oats, unfortified. This carbohydrate value also includes 0.3 grams of sugar.
Protein and Fat in Porridge oats, unfortified
Porridge oats, unfortified has 10.9 grams of protein, and 8.1 grams of fat per 100g. Use the adjustable slider located above the Nutrition Facts panel to see values for different weight quantities.
Food Notes
This food information was collected from data published by Public Health England. 18 samples, 10 products, Quaker and other/own brands. LGC, Nutrient survey of breakfast cereals, 2004.
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