Calories in Porridge, Oats, Assorted Fruits Flavoured, Sugar-Sweetened, Prepared With Standard Milk (3.3% Fat)

Porridge, Oats, Assorted Fruits Flavoured, Sugar-Sweetened, Prepared With Standard Milk (3.3% Fat) has 146 calories (612 kilojoules) per 100 grams. There are 21g carbs in 100g of Porridge, Oats, Assorted Fruits Flavoured, Sugar-Sweetened, Prepared With Standard Milk (3.3% Fat). See the Nutrition Facts panel below:

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About This Food

This Nutrition Information is for Porridge, Oats, Assorted Fruits Flavoured, Sugar-Sweetened, Prepared With Standard Milk (3.3% Fat). Were you looking for Porridge, Oats, Assorted Fruits Flavoured, Sugar-Sweetened, Prepared With Trim Milk (0.5% Fat), Porridge, Oats, Assorted Fruits Flavoured, Sugar-Sweetened, Prepared With Water, or Porridge, Oats, Plain, Sweetened With Honey And/Or Sugar, Prepared With Standard Milk (3.3% Fat) instead? You can easily search for different foods with calcount’s search box.

Porridge, Oats, Assorted Fruits Flavoured, Sugar-Sweetened, Prepared With Standard Milk (3.3% Fat) is commonly consumed food in Australia and New Zealand. We sourced this nutrition information from data published by The New Zealand Institute for Plant and Food Research Limited and the Ministry of Health (New Zealand).

kJ and kcal in Porridge, Oats, Assorted Fruits Flavoured, Sugar-Sweetened, Prepared With Standard Milk (3.3% Fat)

One 80 gram serve of Porridge, Oats, Assorted Fruits Flavoured, Sugar-Sweetened, Prepared With Standard Milk (3.3% Fat) contains 490 kilojoules, equal to 117 calories.

Carbs, Fat, and Protein in Porridge, Oats, Assorted Fruits Flavoured, Sugar-Sweetened, Prepared With Standard Milk (3.3% Fat)

On a per 100g basis, Porridge, Oats, Assorted Fruits Flavoured, Sugar-Sweetened, Prepared With Standard Milk (3.3% Fat) has 21.4g carbohydrates, 5.2g protein, and 4.3g fat. The carbohydrates value includes 9.8g sugar.

Fibre and Sodium in Porridge, Oats, Assorted Fruits Flavoured, Sugar-Sweetened, Prepared With Standard Milk (3.3% Fat)

There are 2 grams of dietary fibre and 39mg of sodium in 100g of Porridge, Oats, Assorted Fruits Flavoured, Sugar-Sweetened, Prepared With Standard Milk (3.3% Fat).

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A Note about How Many Calories there are:

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