Porridge, made with water has 47 calories (201 kilojoules) per 100 grams. There are 9g carbs in 100g of Porridge, made with water. See the Nutrition Facts panel below:
Nutrition Facts
Amount Per Selected Weight
Calories 47
Total Fat (g) 1
Saturated Fat (g) 0
Kilojoules 201
Sodium (mg) 0
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 9
Dietary Fibre (g) 1
Sugars (g) 0
Protein (g) 1
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About This Food
Each 100 grams of Porridge, made with water contains 47 calories, equivalent to 201 kilojoules. There are 88.7g of water by weight in 100 grams of Porridge, made with water
Carbs in Porridge, made with water
There are 8.8 grams of carbohydrates, including 8.8g of starch, per 100 grams of Porridge, made with water. This carbohydrate value also includes 0 grams of sugar.
Protein and Fat in Porridge, made with water
Porridge, made with water has 1.4 grams of protein, and 1 grams of fat per 100g. Use the adjustable slider located above the Nutrition Facts panel to see values for different weight quantities.
Food Notes
This food information was collected from data published by Public Health England. Recipe. Ref. Wiles et al. (1980). Updated 2014.
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