Pangasius, flesh only, poached has 102 calories (429 kilojoules) per 100 grams. There are g carbs in 100g of Pangasius, flesh only, poached. See the Nutrition Facts panel below:
Nutrition Facts
Amount Per Selected Weight
Calories 102
Total Fat (g) 2
Saturated Fat (g) 1
Kilojoules 429
Sodium (mg) 0
Alcohol (g) 0
Cholesterol (mg) 49
Total Carbohydrate (g) 0
Dietary Fibre (g) 0
Sugars (g) 0
Protein (g) 21
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About This Food
Each 100 grams of Pangasius, flesh only, poached contains 102 calories, equivalent to 429 kilojoules. There are 77.6g of water by weight in 100 grams of Pangasius, flesh only, poached
Carbs in Pangasius, flesh only, poached
There are 0 grams of carbohydrates, including 0g of starch, per 100 grams of Pangasius, flesh only, poached. This carbohydrate value also includes 0 grams of sugar.
Protein and Fat in Pangasius, flesh only, poached
Pangasius, flesh only, poached has 20.5 grams of protein, and 2.2 grams of fat per 100g. Use the adjustable slider located above the Nutrition Facts panel to see values for different weight quantities.
Food Notes
This food information was collected from data published by Public Health England. Calculated from 16-382 and 27.2% weight loss. DH, Nutrient analysis of fish and fish products, 2013.
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