Calories in On The Menu Chicken Parmigiana Frozen Meal

Calories in On The Menu Chicken Parmigiana Frozen Meal

There are 392 calories in a 320g serve of On The Menu Chicken Parmigiana Frozen Meal. On a 100 gram basis, there are 123 calories, or 514 kilojoules in On The Menu Chicken Parmigiana Frozen Meal. See the Nutrition Facts table below for other quantities and additional nutrition information:


Nutrition Facts

Amount Per Selected Weight

  • Calories 123
  • Total Fat (g) 5
  • Saturated Fat (g) 2
  • Kilojoules 514
  • Sodium (mg) 341
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 12
  • Dietary Fibre (g) 0
  • Sugars (g) 1
  • Protein (g) 7






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About This Food

On The Menu Chicken Parmigiana Frozen Meal has 12.1g carbohydrates, 4.8g fat (5.8g saturated), 7g protein, and 1.4 grams of sugar per 100g.

Tasty crumbed chicken breast, topped with Napolitano sauce, shredded smoked ham & melted cheddar cheese, served with chunky wedges & veggies.

On The Menu Chicken Parmigiana Frozen Meal Ingredients

Chicken Schnitzel (Chicken Breast (21%), Crumb (Wheat), Water, Vegetable Oil, Batter (Wheat, Thickener (1404), Mineral Salts (450, 500), Vegetable Gums (412, 415)), Marinade (Mineral Salt (450)), Pre-Dust (Wheat)), Wedges (22%) (Potatoes, Vegetable Oil, Salt, Spices), Napolitano Sauce (18%) (Tomatoes (Tomatoes, Firming Agent (509), Food Acid (330)), Water, Onion Thickener (1422), Sugar, Tomato Paste, Vegetable Oil, Salt, Herbs, Flavour (Milk)), Carrots, Peas, Cheddar Cheese (3%), Smoked Ham (2%) (Pork, Sodium Nitrite (250)). Contains 55% Vegetables.

On The Menu Chicken Parmigiana Frozen Meal Allergens

Cheese, Gluten, Milk, Wheat Peanuts, Sesame, Tree Nuts

On The Menu Chicken Parmigiana Frozen Meal Origin

On The Menu Chicken Parmigiana Frozen Meal is made in Australia from at least 30% Australian ingredients and can be found in the Freezer department at Woolworths in Australia.



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A Note about How Many Calories there are:

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