Calories in Nando's Peri Peri Rub Garlic Medium

Calories in Nando’s Peri Peri Rub Garlic Medium

There are 19 calories in a 6.25g serve of Nando's Peri Peri Rub Garlic Medium. On a 100 gram basis, there are 299 calories, or 1250 kilojoules in Nando's Peri Peri Rub Garlic Medium. See the Nutrition Facts table below for other quantities and additional nutrition information:


Nutrition Facts

Amount Per Selected Weight

  • Calories 299
  • Total Fat (g) 2
  • Saturated Fat (g) 0
  • Kilojoules 1250
  • Sodium (mg) 7630
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 62
  • Dietary Fibre (g) 0
  • Sugars (g) 44
  • Protein (g) 4






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About This Food

Nando’s Peri Peri Rub Garlic Medium has 61.7g carbohydrates, 2.4g fat (g saturated), 4g protein, and 44.3 grams of sugar per 100g. A fragrant blend of garlic, herbs and spices with PERi-PERi (African Bird’s Eye Chilli), adding sweet garlicky waves of flavour to your meal.

For instant flavour, rub onto chicken, meat or fish and cook in the oven, grill or barbecue. This 25 g pack has enough punch for a small whole chicken or 4 chicken breasts (approx. 500g).

Perfect for the oven, grill or barbecue.

No artificial preservatives
No artificial colours
No artificial flavours
No looking back

Recipes and ideas: nandos.com.aurecipes

Nando’s Peri Peri Rub Garlic Medium Ingredients

Sugar, Salt, Garlic Powder (12%), Herb Mix (Thyme, Oregano, Basil, Parsley), Spice Mix (Paprika, Black Pepper, African Bird’s Eye Chilli, Red Chilli Pepper), Dextrose, Dried Red Bell Pepper, Dried Onion, Acidity Regulators (Citric Acid, Sodium Diacetate), Rapeseed Oil, Anti-Caking Agent (Silicon Dioxide), Colour (Paprika Extract).

Nando’s Peri Peri Rub Garlic Medium Allergens

Nando’s Peri Peri Rub Garlic Medium Origin

Nando’s Peri Peri Rub Garlic Medium is Packed in United Kingdom from local and imported ingredients and can be found in the Pantry department at Woolworths in Australia.



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A Note about How Many Calories there are:

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