Calories in My Muscle Chef Mongolian Beef with Asian Greens & Brown Rice

There are 394 calories (1650kJ) in one serve of My Muscle Chef Mongolian Beef with Asian Greens & Brown Rice. Use the Nutrition facts Panel below to see protein, carbs, fat, and other nutrients per 100 grams:

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About This Food

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Each serve of My Muscle Chef Mongolian Beef with Asian Greens & Brown Rice contains 394 calories, 1650 kilojoules, 42.2 grams of protein, and 39.5 grams of carbohydrates. My Muscle Chef delivers nutritionist formulated fresh packaged meals, with an emphasis on high-protein ingredients. A classic Chinese dish. Here, tender strips of juicy Mongolian beef are surrounded by capsicum, chilli and onion for an authentic look and taste. Broccolini and bok choy sit atop a healthy bed of filling brown rice for a guilt-free excursion to the East.

Ingredients in My Muscle Chef Mongolian Beef with Asian Greens & Brown Rice

Beef Strips (29%), Brown Rice (24%), Broccolini (16%), Bok Choy (11%), Onion (6.5%), Mongolian Sauce (6%) (Water, Sugar, Soy Sauce, Sherry, Thickeners (1422, 415), Onion, Chillies, Vegetable Oil, Acidity Regulators (260, 270), Garlic, Yeast Extract, Colour (150d), Salt, Natural Flavour) (contains Soy), Capsicum (3%), Hoisin Sauce (1.5%) (contains Gluten (Wheat), Soy, Sesame Seeds), Oyster Sauce (1.5%) (contains Fish (Oyster)), Garlic (0.5%), Ginger (0.5%), Fish Sauce (<1%) (contains Fish (Anchovy)), Pepper (<1%), Chinese Five Spice (<1%) (contains Gluten (Wheat, Barley, Oats)), Sesame Oil (<1%) (contains Sesame Seeds), Cornflour (<1%), Beef Stock Powder (<1%) (contains Soy, Milk, Sesame Seeds, Gluten (Wheat)) (Flavour Enhancers (621, 635)).

Allergens

Soy, Gluten (Wheat, Barley, Oats), Sesame Seeds, Fish (Oyster, Anchovy), Milk.

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A Note about How Many Calories there are:

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