There are 378 calories (1580kJ) in one serve of My Muscle Chef Lemongrass Turkey with Cauliflower & Quinoa Rice. Use the Nutrition facts Panel below to see protein, carbs, fat, and other nutrients per 100 grams:
Nutrition Facts
Amount Per Selected Weight
-
Calories
115
-
Total Fat (g)
4 -
Saturated Fat (g)
1 -
Kilojoules
479 -
Sodium (mg)
388 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
6 -
Dietary Fibre (g)
1 -
Sugars (g)
3 -
Protein (g)
13
Food Search:
About This Food
Check My Muscle Chef for Price
Each serve of My Muscle Chef Lemongrass Turkey with Cauliflower & Quinoa Rice contains 378 calories, 1580 kilojoules, 43.5 grams of protein, and 19.5 grams of carbohydrates. My Muscle Chef delivers nutritionist formulated fresh packaged meals, with an emphasis on high-protein ingredients. Very often in cooking, if you’re wondering what that magnificent aroma is, the answer is inevitably lemongrass. It gives lean turkey a fragrant boost in this dish. Healthy greens and a cauliflower-quinoa rice finish off a light yet filling meal that feels good to every sense.
Ingredients in My Muscle Chef Lemongrass Turkey with Cauliflower & Quinoa Rice
Lean Turkey Breast Mince (40%), Cauliflower (14%), Broccolini (11%), Green Beans (11%), Quinoa (6%), Capsicum (4%), Onion (3%), Shallots (3%), Lemongrass Puree (1.5%), Garlic (1.5%), Olive Oil (1.5%), Soy Sauce (1.5%) (contains Soy, Gluten (Wheat)), Fish Sauce (0.5%) (contains Fish (Anchovy)), Coconut Oil (0.5%), Basil (0.5%), Chilli (0.5%), Brown Sugar (0.5%), Roast Umami Flavour (<1%), Salt (<1%), Ginger (<1%), Cornflour (<1%), Pepper (<1%).
Allergens
Soy, Gluten (Wheat), Fish (Anchovy).
Similar Foods
Now, you know how many calories there are in My Muscle Chef Lemongrass Turkey with Cauliflower & Quinoa Rice! See these similar foods for comparison: My Muscle Chef Lemon Garlic Chicken with Potato BakeMy Muscle Chef Lamb Shanks with Sweet Potato Mash & Peas
Compare to Other, Similar Foods
You might want to compare this food's nutrition values with these related foods:
Related:
- Calories in My Muscle Chef Vegan Chicken Satay with…
- Calories in My Muscle Chef Chicken & Cauliflower Bake
- Calories in Sunrice Brown Rice & Quinoa Infused with…
- Calories in My Muscle Chef Chicken Paella With Brown Rice
- Calories in My Muscle Chef Beef Chilli Con Carne…
- Calories in My Muscle Chef Beef Massaman Curry with…
- Calories in My Muscle Chef Cajun Chicken with Dirty Rice
- Calories in My Muscle Chef Chia Crusted Salmon with…
- Calories in My Muscle Chef Chicken Katsu Curry with…
A Note about How Many Calories there are:
The information on this page is for My Muscle Chef Lemongrass Turkey with Cauliflower & Quinoa Rice. The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.