483 Calories: There are 483 calories (2023 kilojoules) in one 170g serve of Muffin Break Spinach & Three Cheese Triangle. See the Nutrition Facts panel for more information:
Nutrition Facts
Amount Per Selected Weight
-
Calories
284
-
Total Fat (g)
18 -
Saturated Fat (g)
10 -
Kilojoules
1190 -
Sodium (mg)
405 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
22 -
Dietary Fibre (g)
1 -
Sugars (g)
1 -
Protein (g)
8
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About This Food
On a per 100 gram basis Muffin Break Spinach & Three Cheese Triangle contains 284 calories, 1190kJ, 22g carbohydrates, 17.6g fat, and 8.1 grams of protein.
Muffin Break Spinach & Three Cheese Triangle Ingredients
Pastry (Wheat Flour, Water, Pro Ve Shortening (Vegetable Oil, Emulsifiers (471), Soybean Lecithin), Antioxidant (307B), Natural Colour (Carotene)), Rice Flour, Sugar, Salt, Cekol 700, Acidity Regulator (332)), Ricotta Cheese (25%) (Whey, Pasteurised Milk, Milk Solids, Acidity Regulator (260), Salt, Preservative (202)), Silverbeet (14%), Feta Cheese (4%), Egg , Parmesan Cheese (2.5%), Onion, Butter, Poppy Seeds, Sesame Seeds, Salt, Pepper, Nutmeg. Wheat, Egg, Milk, Soybean, Tree Nuts, Sesame Seeds.
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A Note about How Many Calories there are:
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