Calories in Muffin Break Ham, Cheese & Tomato Toastie

Calories in Muffin Break Ham, Cheese & Tomato Toastie

442 Calories: There are 442 calories (1854 kilojoules) in one 200g serve of Muffin Break Ham, Cheese & Tomato Toastie. See the Nutrition Facts panel for more information:


Nutrition Facts

Amount Per Selected Weight

  • Calories 221
  • Total Fat (g) 12
  • Saturated Fat (g) 8
  • Kilojoules 927
  • Sodium (mg) 619
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 19
  • Dietary Fibre (g) 0
  • Sugars (g) 2
  • Protein (g) 10






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About This Food

On a per 100 gram basis Muffin Break Ham, Cheese & Tomato Toastie contains 221 calories, 927kJ, 18.6g carbohydrates, 12g fat, and 9.8 grams of protein.

Muffin Break Ham, Cheese & Tomato Toastie Ingredients

Bread( Wheat, Flour, Baker’S Yeast, Vinegar, Iodised Salt, Canola Oil, Wheat, Gluten, Soy Flour, Emulsifiers (481, 472E, 471), Vitamins (Thiamin, Folate)), Tomato (21%), Ham (21%), (Pork Leg (74%), Water, Acidity Regulator (325), Salt, Mineral Salts (451, 450, 452, 508), Maltodextrin, Dextrose, Vegetable Gum (407), Antioxidant (316), Preservative (250), Natural Flavouring, Natural Wood Smoke), Cheese 17%) (Pasturised Milk, Salt, Cultures, Rennet), Butter (Cream, Water, Salt)



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A Note about How Many Calories there are:

Thanks for choosing calcount to find out how many calories there are in Muffin Break Ham, Cheese & Tomato Toastie. The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.